Chop-Up (Traditional Antiguan Vegetable Mash)

⏱ Prep: 15m | 🔥 Cook: 3 | ⌛ Total: 45m 👥 6 🍽️ Antiguan
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Chop-Up (Traditional Antiguan Vegetable Mash)

📝 Ingredients

👨‍🍳 Instructions

  1. Peel and chop eggplant and pumpkin into medium-sized pieces.
  2. Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.
  3. Add pumpkin and eggplant. Sauté for an additional two to three minutes.
  4. Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.
  5. Add the chopped spinach, stir and cook for an additional 3 minutes.
  6. Pour the vegetable mixture into a colander and let drain.
  7. After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.
  8. Add salt and pepper. Adjust seasoning to taste.